Services

Empathetic, empowering, and customized to each person’s unique path

9-5 job to Solopreneur

Are you thinking about starting your own business, but feeling a bit unsure or nervous? It’s totally okay to have some doubts and fears about diving into entrepreneurship. You don’t have to face it all by yourself though. I’m here to support you every step of the way, helping you overcome any challenges that may be in your path. Let’s team up and make your dream business a reality!

Aging

Are you at a point in your life where you’re noticing some changes as you age? Don’t worry, you’re not alone! Whether you’re feeling overwhelmed by these changes or simply need some extra help adjusting, I’m here to lend a hand. You can benefit from a personalized approach that focuses on your specific struggles and goals. Together, we’ll work through any difficulties you may be experiencing and find solutions that work for you. 

Self-improvement

Feeling a little lost on your journey to self-improvement? No need to stress – I’m here to help! As your transition coach, my goal is to give you the support and guidance you need to overcome any roadblocks you encounter while working towards personal growth. Let’s work together, tackle those obstacles, and unleash your full potential. With our collaboration, we can get you one step closer to reaching your dreams!

Ask me anything

Coaching is a collaborative process focused on helping individuals clarify goals, overcome obstacles, and achieve personal or professional development through supportive guidance and accountability. It is not therapy, which addresses mental health issues, nor counseling, which provides support for specific life challenges. Coaching also differs from consulting, which offers expert advice and solutions in a particular domain. While coaching emphasizes forward-focused action and empowerment, it does not delve into past experiences for healing like therapy or provide specialized knowledge like consulting.

Transition coaching is a specialized form of coaching focused on helping individuals navigate significant life changes and transitions. It provides personalized guidance and support to clients as they transition from one life stage or situation to another. Transition coaches assist clients in clarifying their goals, identifying obstacles, and developing strategies to overcome challenges. Through a combination of coaching techniques, goal setting, and skill development, transition coaching empowers clients to embrace change with confidence, resilience, and a sense of purpose. Ultimately, the goal of transition coaching is to facilitate personal growth, empowerment, and a smooth transition into a new phase of life.

Clients engage in one-on-one coaching sessions to explore their goals, challenges, and aspirations related to the transition. Through these sessions, clients gain clarity about their objectives, identify obstacles, and develop actionable strategies to overcome them. The coach provides accountability, encouragement, and feedback to help clients stay focused and motivated as they work towards their goals. By incorporating techniques such as visualization and mindfulness, transition coaching empowers individuals to navigate transitions with confidence, resilience, and a sense of direction, leading to a smoother and more successful transition experience.

Individuals who are undergoing significant life changes or transitions and seek guidance, support, and empowerment during this period of transformation. This may include professionals transitioning to new careers, individuals navigating personal life changes such as divorce or relocation, retirees embarking on a new chapter, or anyone facing uncertainty or challenges in their life journey. Transition coaching is suited for those who are motivated to grow, adapt, and thrive during transitions, and who recognize the value of personalized support and accountability in achieving their goals. Whether facing career shifts, relationship changes, or personal growth journeys, a transition coach can provide the tools, strategies, and encouragement needed to navigate transitions with confidence and resilience, ultimately leading to a more fulfilling and successful transition experience.

Clients enrolled in my coaching package have access to support between sessions via text messages, emails, and occasional check-in phone calls. I typically respond to client inquiries within 2 – 4 business hours. Additionally, clients may opt for regularly scheduled check-ins or accountability messages to complement our standard coaching sessions. Depending on my availability, these can be arranged in advance as part of our agreement, subject to an additional fee.

Neuro-Linguistic Programming (NLP) is a methodology that explores the relationships between language, behavior, and thought patterns to understand and influence human behavior. In coaching, NLP techniques are utilized to help clients identify and overcome limiting beliefs, reframe negative thought patterns, and enhance communication skills. By incorporating NLP principles, coaches can assist clients in achieving their goals more effectively by promoting self-awareness, fostering positive mindset shifts, and facilitating personal growth.

Please allocate approximately 60 minutes for each coaching session. Session durations may vary slightly based on the topics and discussions that arise during our sessions.

We hold our sessions via Zoom, providing a convenient and comfortable platform for virtual meetings and sessions in the comfort of your own space.

I am an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) and completed Life Coach Training with iNLP Center.

You have the option to end our coaching engagement at any time. Although providing a week’s notice is helpful for preparing a final session centered on review and closure, the decision ultimately lies with you.

Once we’ve agreed to work together, I’ll promptly send you an invoice. Your initial payment for the first month is expected within five working days of confirming our collaboration, with subsequent payments due on the first day of each month thereafter. You have the option to pay for the Coaching Package in full or through a monthly payment plan. Payments can be made conveniently via Credit Card, Venmo, or PayPal.

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